CAFFEINE

7 Health Benefits Of Caffeinated Drinks You Need To Know

What Are Caffeinated Drinks?

The are drinks that contain caffeine, a stimulant that is legal

They are divided into two categories: Natural and
Artificially caffeinated drinks

In this post, you will learn about these drinks, benefits, health effects and how to prevent the negative effects of caffeine.

The natural caffeine drinks are:

Coffee

According to the USDA National Nutrient Database, an 8-ounce (237 ml) cup of coffee brewed from grounds contains 95 mg caffeine, whereas an espresso (25 ml) contains 53 m

Tea

A typical 8-ounce cup of tea prepared from one tea bag contains 40 mg of caffeine

The Artificially caffeinated drinks include:

Soft Drinks

A 12 ounce can of a caffeinated soft drink typically contains 30 to 40 milligrams of caffeine

Types Of Soft Drinks

Coke

How much caffeine is in a 12 oz can of Coca Cola?

Coke contains 32 mg of caffeine per 12-ounce (335-ml) serving.

Diet Coke is higher in caffeine, with about 42 mg per 12 ounces (335 ml)

Energy Drinks

Caffeine in energy drinks can range from 40-250 mg per 8 fluid ounces

Types Of Energy Drinks

1. caffeine in red bull

Red bull like any other energy drink contain caffeine

How Much Caffeine In Red Bull

111 mg in one can 12oz

What are the benefits of Red Bull?

It provides nutrients such as the amino acid taurine and some B vitamins.

Caffeine keeps you up in times of weariness. It increases your heart rate and gives you that energy boost when you feel tired and drained already. These benefits are what the makers of Red Bull energy drink are focusing on.

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2. Monster Energy Drinks

Caffeine In Monster

Monster also contains caffeine just like other energy drinks

How Much Caffeine In Monster

86 mg Caffeine in one serving 240 g

Monster Energy Drink contains 10.00 mg of caffeine per fluid ounce

Is Monster stronger than Red Bull?

Monster Energy is slightly stronger than its rival Red Bull

12 ounce of Red bull contains 111 mg of caffeine while 12 ounce of Monster has 120 mg

3. 5-Hour Energy.

The more concentrated 5hour Energy doesn’t list its caffeine content but Consumer Reports recently determined that it contains 215 milligrams of caffeine per 2 fl. oz. 

The consumption of caffeinated drinks is often intended entirely or partly for the physical and mental effects of caffeine

What Are The Most Caffeinated Drinks?

DrinkCaffeinemg / fl. oz.
Redline Xtreme Energy Drink (8 fl. oz.)316mg39.5
SPIKE Shooter (8.4 fl. oz.)300mg35.7
Cocaine Energy Drink (8.4 fl. oz.)280mg33.3
Redline Princess (8 fl. oz.)250mg31.3

Source: Caffeineinformer.com

What Are The Benefits Of Caffeinated Drinks?

Caffeinated drinks have the same benefits and health effects of caffeine

It is used for orthmostatic hypotension

Enhances performance

Reduces fatigue and drowsiness

Improves reaction time, weakness, concentration, and motor coordination

Delays or prevent sleep

Improves task performance during

Caffeine improves athletic performance especially in endurance sports

It improves muscular strength and power

Health Symptoms Of Overdose Drinks

  1. restlessness,
  2. nervousness,
  3. excitement,
  4. insomnia,
  5. flushed face,
  6. diuresis (increased urination), and
  7. gastrointestinal disturbance.
  8. muscle twitching,

Prevention Of Caffeine Overdose Effects

  1. Do not exceed 400 milligrams (mg) of caffeine a day as a healthy adult.
  2. Four cups of brewed coffee are enough for a day
  3. A maximum intake of 400 mg of soft or energy drink caffeine is enough for a day
  4. Recommended Maximum Caffeine Intake Levels for Children and Women of Childbearing Age

Children 
 4 – 6 years   45 mg/day
 7 – 9 years   62.5 mg/day
10 – 12 years   85 mg/day

Women who are planning to become pregnant, pregnant women and breastfeeding mothers 300 mg/day

Conclusion

Coffee and tea contains natural caffeine while most soft and energy drinks also have caffeine added by the manufacturers.

The consumption of caffeinated drinks is often intended entirely or partly for the physical and mental effects of caffeine

It is therefore recommended not to exceed 400 mg of caffeine intake per day in other to avoid negative health effects.

References

  1. Gimba, Casimir Emmanuel; Abechi, Stephen Eyije; Abbas, Nurudeen Sulaiman (2014). “Evaluation of caffeine, aspartame and sugar contents in energy drinks”. Journal of Chemical and Pharmaceutical Research6 (8): 39-

2. “Caffeine (and its effects)”Health Central. Remedy Health Media. Retrieved 5 November 2014.

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