CAFFEINE

Caffeine Overdose: 12 Deadly Symptoms Bad For You And Prevention

Caffeine Overdose

Have you ever experienced caffeine overdose before?

According to the Mayo Clinic, the recommended amount of caffeine is up to 400 milligrams per day for healthy adults.

What Is Caffeine Overdose

Caffeine overdose occurs when you ingest more than this amount.

Adolescents should limit themselves to no more than 100 mg of caffeine per day

Overdose does result in a state of excessive stimulation of the central nervous system 

This diagnosis requires the presence of at least five signs or symptoms, from a list of 12, that develop during or shortly after caffeine use.

Overdose is a syndrome which regularly happens when you ingest a large amount of caffeine from any source (e.g., more than 400–500 mg at a time).

The signs and symptoms are divided into one group that can appear after intake of as little as 100 mg 

 
  1. Restlessness,
  2. Nervousness,
  3. Excitement,
  4. Insomnia,
  5. Flushed face,
  6. Diuresis (increased urination), and
  7. Gastrointestinal disturbance.
  8. Muscle twitching,
  9. The rambling flow of thought and speech,
  10. Tachycardia and cardiac arrhythmia,
  11. Periods of inexhaustibility, and
  12. Psychomotor agitation.

 

How Much Does It Take To Overdose On Caffeine?

You are already overdose when you consume more than 400 mg in a day

A single cup of coffee, which contains 100 mg of caffeine, brings blood levels up to about 5 or 6 mg/L.

The blood levels of the people who died of an overdose, according to the 2017 paper, averaged 180 mg/L, hence the 30 cups of coffee consumed in quick succession it would take to get to those lethal

How To Prevent Caffeine Overdose

Evidence also supports the consumption of up to 300 mg caffeine per day in healthy pregnant women as an intake that is generally not,

associated with adverse reproductive and developmental effects.

If you really want to prevent Caffeine overdose then you must not exceed the recommended amount of caffeine which is up to 400 milligrams per day for healthy adults.

The Recommended Maximum Caffeine Intake Levels for Children and Women of Childbearing Age

Children 
 4 – 6 years   45 mg/day
 7 – 9 years   62.5 mg/day
10 – 12 years   85 mg/day

Women who are planning to become pregnant, pregnant women and breastfeeding mothers 300 mg/day Limited data were identified for child and adolescent populations;

the available evidence suggests that 2.5 mg caffeine per kg body weight in a day remains an appropriate recommendation.

Habitual daily use caffeine of more than 500–600mg which is the equivalent of four to seven cups of coffee or seven to nine cups of tea represents a significant health risk.

This is regarded as an abuse.

Too Much Caffeine Remedy

When you are already caffeine overdose and experiencing the symptoms what do you do?

  1. Take a lot of water to flush out your system

2. Consult your Doctor without delay

How Long Does It Take To Flush Caffeine Out Of Your System?

Caffeine has a half-life of about 5 hours.

This means that when you consume 400 milligrams (mg) of caffeine you will still have 200 mg remaining in your system after 5 hours.

Caffeine peaks in your blood within 15 to 45 minutes of consumption.

You must understand that more than 400 mg of caffeine in your system every day is not safe for your health.

Conclusion

Caffeine overdose is a syndrome which regularly happens when you ingest a large amount of caffeine from any source (e.g., more than 400–500 mg at a time)

If you really want to prevent Caffeine overdose then you must not exceed the recommended amount of caffeine which is up to 400 milligrams per day for healthy adults.

It is advisable that you consume a lot of water initially to flush out the caffeine from your system

You are to consult your Doctor as soon as possible

GET FREE PDF CAFFEINE: THE ULTIMATE GUIDE TO YOUR HEALTH DRINK

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